Aspen Monarch Events
Aspen Monarch Events focus on creating a warm community where we can explore together in a way that feels safe, fun, connected and expansive.
We keep our live and virtual events small and intimate to ensure quality and connection. Please check out our upcoming events listed below, and check back soon as we are always adding new events!
30 Day Wellness Challenge
As the days grow shorter and cooler, it’s easy for our wellness routines to slip into the background. That’s why we’ve brought back our 30-Day Wellness Challenge, to keep you moving, grounded, and inspired this fall.
From October 1–30, join us live on Zoom each evening at 6pm PST for 30 minutes of movement, breath, and mindfulness. Together, we’ll build consistency, strengthen community, and bring a little more light into the season, all from the comfort of your own home.
Our trusted team of instructors will guide you through a variety of practices: Shilah, Paulette, Josh and Annette will take turns leading asana, pranayama, mindfulness & meditation.
This challenge offers a little bit of everything: yoga, breath, mindfulness, strength, and fun, designed to keep you balanced and motivated through the month.
Cost: $39.99 for the full 30 days. We’d love for you to join us!
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Unbracing Yourself
In a world that keeps us on alert, many of us carry an undercurrent of tension braced for what might come next. This workshop invites you to soften that stance. Together, we’ll explore how hypervigilance lives in the tissues and the subtle body, and how the very patterns that once kept us safe can now be unwound with care.
Rather than focusing on the story of why the body learned to tighten, our time together centers on the how of release. Through guided somatic practices, gentle movement, and energetic awareness, you’ll learn to meet tightness directly, listen to its intelligence, and allow it to dissolve into greater ease. The work is trauma informed, but not trauma defined. Together we will explore cultivating a lasting sense of safety, rest, and presence in the body.
At its heart, this is a practice of remembering that the body can become a sanctuary, and the dreamer within can dwell here; finding safety not beyond the human experience, but within it. Unbraced, softened, receptive, and more deeply alive.
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Boundaries Workshop
A Boundary Workshop for the Sensitive & Sovereign
This is for the one who feels everything and who gives deeply. The one who holds space and listens long, even when time is short.
It is for the one who wants to continue to give and is truly ready to stop abandoning herself in the name of being “good.” This workshop is a reclamation of boundaries, not as walls, but as sacred edges. This reclaiming is a deep knowing of the inner world and her needs. We’ll explore the difference between reaction and clarity, the wisdom of the body in saying no, and how to create containers that nourish instead of drain.
You’ll leave with tools, practices, and language to support energetic integrity in your life, relationships, and work. Your boundaries are not a rejection, they are your devotion to truth.