Unbracing Yourself - Learning To Unwind The Hypervigilant Nervous System

In a world that keeps us on alert, many of us carry an undercurrent of tension braced for what might come next. This workshop invites you to soften that stance. Together, we’ll explore how hypervigilance lives in the tissues and the subtle body, and how the very patterns that once kept us safe can now be unwound with care.

Rather than focusing on the story of why the body learned to tighten, our time together centers on the how of release. Through guided somatic practices, gentle movement, and energetic awareness, you’ll learn to meet tightness directly, listen to its intelligence, and allow it to dissolve into greater ease. The work is trauma informed, but not trauma defined. Together we will explore cultivating a lasting sense of safety, rest, and presence in the body.

At its heart, this is a practice of remembering that the body can become a sanctuary, and the dreamer within can dwell here; finding safety not beyond the human experience, but within it. Unbraced, softened, receptive, and more deeply alive.

When: November 14th 5:30pm - 8:00pm PST and November 15th 9:00am - 5:00pm PST for a total of 10.5 hours

Where: Zoom - maximum 10 participants

Cost: $250