Learning to let go is not as easy as it sounds. Most of us struggle to release the things that keep us tight and tethered to the past. When we do not integrate our experiences or surrender to what is, our bodies and minds become rigid causing all kinds of tension and stress within our being. Through learning to digest the experiences we have had, we can begin the process of learning to surrender to life as it is in the present moment. This workshop is designed to teach about letting go, specifically about what stops us from letting go, how to learn to let go, and how to stop looping in the past and create presence in our minds, hearts and bodies. We invite you to bring a specific situation or experience you want to explore and ultimately learn to integrate.
In this workshop you will learn:
Why it is is so hard to let go
How being stuck in the past affects your mind, body and spirit
How to create presence and deal with the past in a safe and contained way
How to release the bind of the past and unlock more energy for today
What surrender really is according to ancient Vedic texts
How ancient wisdom instructs us to live on the path of surrender
Meditations to help you release and let go
Body based tools to help your body unwind from long held tension and experience more peace in the present moment
Practical tools to help you with your ongoing exploration around letting go and creating more space within
This workshop occurs live on zoom over 2 days. Participation is capped to ensure maximum connection and attention for all participants. Zoom link will be provided 48 hours before the class to the email you sign up with.
October 24th: 9:00am PST to 3:00pm PST
October 25th: 9:00am PST to 1:00pm PST
Total Investment: $325 for both days
If you need technical assistance signing up, or have questions please email info@aspenmonarch.com