35-Hour Meditation & Pranayama Deep Dive Training + Certification

Join us in the spring of 2026 for a transformative journey into the timeless practices of meditation and pranayama. Over the course of 35 hours, we will move beyond technique and into direct experience, exploring these essential yogic limbs through both their historical roots and embodied practice.

Open to practitioners of all levels, this live Zoom training weaves together study, guided practice, and integration. Together we’ll explore a rich spectrum of meditation traditions: Zen, Vipassana, Yoga Nidra, loving-kindness, mindfulness, visualization, and breath awareness alongside pranayama techniques that steady the nervous system and expand inner vitality. From simple and accessible methods like Dirgha, Sama Vritti, and Anulom Vilom, to more dynamic practices like Kapalabhati, Bhramari, Ujjayi, Sheetali, and Sitkari, you’ll cultivate a toolkit for both personal practice and teaching.

Graduates will receive a certification, marking both a professional milestone and a personal deepening of practice.

Add your name to the waitlist below to be the first to know when registration opens!

The course will cover the types of meditation and pranayama listed below, as well as teach to the experience level in the room, expanding the offering when necessary.